Yoga Classes | Healing Arts Collective

Classes offered by - Healing Arts Collective

Air · The Yoga Studio

Breathe, move, and come home to yourself.

Nine ways to meet your practice, from vigorous flow to deep stillness, held in small classes with individual attention.

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Find Your Practice

Nine classes, one studio.

Every body arrives differently each day, and these classes meet you wherever you are, from restorative stillness to energizing flow.

A calm, restorative stretch on a yoga mat
75 minutes

Rest & Restore

A slow, prop-supported practice where poses are held for several minutes at a time, allowing the body to fully release rather than work. This is yoga for your nervous system as much as your muscles.

Benefits: Lowers stress and cortisol, eases chronic tension, and supports deeper sleep and recovery.
A flowing upward dog yoga pose
45 minutes

Fusion Flow

A blended, efficient practice that pairs vinyasa movement with strength and mobility work, designed to fit a full-body session into a shorter window.

Benefits: Builds strength and flexibility together, ideal for a lunch break or a busy day when time is short.
A dynamic vinyasa yoga pose in silhouette
60 minutes

Fiery Flow

A vigorous, dynamic vinyasa class that builds heat through continuous movement linked to breath, challenging both stamina and focus.

Benefits: Improves cardiovascular fitness and strength, and sharpens mental focus under physical challenge.
A grounded yoga stretch on a mat
60 minutes

Yin Yang Yoga

One class, two energies: an active, muscle-engaging yang sequence followed by long, passive yin holds that target connective tissue and stillness.

Benefits: Balances strength with flexibility and gives the nervous system both activation and release in a single session.
A quiet moment of seated meditation
60 minutes

Journey: You Are Enough

A themed, intention-led flow woven with reflection and self-compassion practices, guiding you toward acceptance of exactly where you are today.

Benefits: Supports emotional wellbeing and self-acceptance alongside the physical benefits of movement.
A peaceful moment of reflection outdoors
60 minutes

Subconscious Mind Reprogramming

A guided practice combining gentle movement, breathwork, and meditative visualization aimed at shifting limiting thought patterns held below conscious awareness.

Benefits: Deep relaxation paired with space for mindset and belief work beyond a typical physical class.
A yoga pose outdoors at dawn
60 minutes

Sunrise Yoga

An energizing morning flow designed to wake the body gradually, using breath and movement to set a clear, grounded tone for the day ahead.

Benefits: Boosts morning energy and mental clarity, and builds a consistent daily rhythm.
A traditional, steady hatha yoga pose
60 minutes

Radiant Energy Hatha Yoga

A traditional, steady-paced practice of classic postures held with attention to alignment and breath, moving at a pace that allows for real precision.

Benefits: Improves posture and alignment while cultivating calm, sustained energy.
A gentle, accessible standing yoga pose
60 minutes

Calm Gentle Flow

An accessible, unhurried class built around gentle movement and mindful breathing, a welcoming entry point for newer practitioners or anyone wanting a softer pace.

Benefits: Improves joint mobility and reduces stress, without the intensity of a faster-paced class.
Small classes with individual attention, a space to arrive exactly as you are.
Your Path to Wholeness

Find the class that meets you today.

Browse the full schedule and reserve your spot, small classes mean space fills quickly.

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